One last Session (death by treadmill)

Phillip Bellingham Aussie XC Skier

Today Cal and I completed one last hard interval session (roller skiing on the treadmill) before the first races of the season this weekend. The treadmill sessions are always killer and when you see one down on the training plan in the coming weeks you have to start mentally preparing early because they’ll get ya every time… every time! Mattias (our coach) literally writes these down in the plan as “Death by Treadmill”!

This particular session today was 6 X 4 mins. The 4 min blocks being broken into 1 min Threshold, 1 min all out then 2 mins threshold. Tough! But in reality it ended up being more like 1 min hard, 1 min sprint, 1 min struggling to stay upright and the last minute struggling not to get pushed off the back of the treadmill while Mattias continually winds up the incline and speed dials! I swear the…

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